Are you a busy woman who figures there is no way you can fit health and wellness into her life? This kids. The job. The chores. The obligations. It seems like there is never enough time, and your needs are always last on the to-do list.
I hear you. And believe it or not, I've been there.
Like you, I've battled with my weight. I've battled my mindset. I thought that 43 was too old to change. I would never be anyone other than the 200 pound, size 16 woman sitting forlornly on the couch. I figured I had just reached that part of my life where being tired, sad and dispirited was the new normal.
But at 44, 6 years after the birth of my son, I decided to try. I realized that to be the best in all the other areas of my very busy life... attorney, commuter, mom, wife... I needed to take care of myself! I wanted - and even deserved - to feel healthy, happy and strong!
Thus began an ongoing journey into discovering what makes me tick... mind, body and soul! I decided to embark on my passion project. Learning how to help myself - and others - become their best selves, no matter their age, weight or fitness.
There have been ups and downs. SO MANY ups and downs. But I stuck with it.
I earned a health coaching certificate from the Institute for Integrative Nutrition in NY, and the 2B Mindset Nutrition Coaching certificate. I'm affiliated with Beachbody and specialize in nutrition without guilt and fitness programs that take 30 minutes or less.
(JD, MLIS, NY & MA Bar Admitted)